Do.omyoga is the bringing together of music and movement with stillness to create an immersive meditation. A journey and exploration of the self through sound.
Join Do.omyoga (Kamellia Sara) on a sonic spiral inward to the centre of your being using the Nāda yoga system.
Nāda divides music into two categories: silent vibrations of the self – internal music (anahata) and external music (ahata). When we connect to ourselves and our truth we begin to resonate in harmony with each other and all in existence. In other words, this inner sound, silent vibration of the self, is sacred and once reached will ultimately unite the body to the divine cosmos.
Balancing the active and passive aspects of our energy body, equal focus is placed on Asana, Pranayama, Meditation, Philosophy, Mantra and Music for a holistic practice. Expect to leave this session vibrating and deeply relaxed.
All levels are welcome, especially beginners.
Wear comfortable clothing. Mats are provided. Please contact [email protected] at least 48 hours prior to session if you have any special conditions or are pregnant.
**Please note that this event is only accessible via stairs.**
For any accessibility requirements please contact [email protected]